Chaturanga Dandasana
Four Limbed Staff Pose, Low Plank Pose
Strengthens:
Arms, Wrists, Abdomen
Arms, Wrists, Abdomen
Stretches:
Shoulders, Hamstrings, Calves, Arches of the foot
Check out the instruction video from the Yogi, and we encourage you to browse more works on their Youtube Channel for self-learning & practice! It’s crucial to follow the proper instruction for your own safety & benefits. It’s recommended to find a specialist to guide you through a safe and enjoyable session.