Eka Pada Adho Mukha Svanasana
Down Dog Split, 3 Legged Dog
Strengthens:
Legs, Arms
Stretches:
Hands, Shoulders Hamstrings, Calf, Arches of the foot
Legs, Arms
Stretches:
Hands, Shoulders Hamstrings, Calf, Arches of the foot
Check out the instruction video from the Yogi, and we encourage you to browse more works on their Youtube Channel for self-learning & practice! It’s crucial to follow the proper instruction for your own safety & benefits. It’s recommended to find a specialist to guide you through a safe and enjoyable session.