Eka Pada Rajakapotasana II
One-Legged King Pigeon Pose II
Strengthens:
Back, Front Thigh
Back, Front Thigh
Stretches:
Abdomen, Thorax, Thigh, Groin, Ankle, Throat, Torso, Psoas major muscle
Check out the instruction video from the Yogi, and we encourage you to browse more works on their Youtube Channel for self-learning & practice! It’s crucial to follow the proper instruction for your own safety & benefits. It’s recommended to find a specialist to guide you through a safe and enjoyable session.