Matsyasana
Fish Pose
Strengthens:
Muscles of the upper back, Back of the neck
Muscles of the upper back, Back of the neck
Stretches:
Throat, Navel, Psoas major muscle, Front of the neck, Muscles (intercostals) between the ribs
Check out the instruction video from the Yogi, and we encourage you to browse more works on their Youtube Channel for self-learning & practice! It’s crucial to follow the proper instruction for your own safety & benefits. It’s recommended to find a specialist to guide you through a safe and enjoyable session.